TRAINING

Dorking and Mole Valley splits its training into two main seasons, Winter and Summer. Most Winter training is done on the roads around Dorking but some members do go for regular off road runs at the weekend and we've even been known to do a few head torch runs for a bit of variety. During the summer track sessions and midweek runs over Ranmore Common also make up the programme.

Monday sessions are typically shorter and interval based whereas Thursday sessions generally consist of longer runs or hill reps. Whether you aim is to compete, improve your fitness, or sculpt a new toned you, our structured sessions can help you achieve your goals. Many of our members train to compete and our experienced coaches and members can help you find your next great race whether if be Road, Trail, Cross Country, Track, Field, Triathlon, Cycling, Swimming, Fell, Ultra, or Orienteering.

Summer Training

Mondays

Location: Pixham Lane
Time:7.00pm
For:Juniors
Coaches: Debbie Bullen, Fran Davey, Linda Davey, Sophie Short.

For: Juniors or any age
Coach: Robert Russell.

For: Seniors
Coaches: Howard Jones, Nick Hodges.

Circuit Training
Location: Oakfield Junior School
Time: 7.30pm
For:Over 16s
Coaches: Alan Archer, Lesley Taylor

Wednesdays

Outdoor Trail Run
Location: Ranmore Common Car Park
Time: 7.00pm
For: Seniors only

Thursdays

U11 Track Session
Location: Pixham Lane
Time: 6.00pm
For: U11's
Coaches: Linda Davey with help from Zoe Richardson, Sophie Short, Hannah Woollard, Gemma Phelan, Trudy Elkin, Christine Stables.

Juniors Track Session
Location: Pixham Lane
Time:7pm
For: Juniors All ages
Coach: Robert Russell.

U15 Track Session
Location: Pixham Lane
Time: 5.30-6.30pm
For: U15's
Coaches: Alan Archer, Lesley Taylor

Seniors Track Session:
Coaches: Alan Archer, Brian James, Nick Hodges, Howard Jones and Andy Fay

Saturdays

Master Swim Sessions
Location:Dorking Pool
Time 06.45am
For: Seniors - all abilities
Coach: Phil Sears

Sundays

Easy Run/Middle distance training
Location: Various contact Alan Archer (01306 884331) for more details
Coaches: Alan Archer and Lesley Taylor
Time: 9.30am
For: Over 11s Juniors and Seniors.

Images

Winter Training

Mondays

Location:Pixham Lane
Time: 7.00pm - 8.15pm
For: All ages
Coach: Robert Russell

Shorter Reps Road Run
For: Seniors
Coach: Howard Jones

Circuit Training
Location: Oakfield Junior School
Time: 7.30pm
For: Over 16s
Coaches: Alan Archer, Lesley Taylor

Tuesdays

Junior Session
Location: Ashcombe School
Time: 5.30-6.30pm
For: Juniors U13 and upward
Coaches: Lesley Taylor and Alan Archer

Wednesdays

12 mile Tempo Run
Location: Meet at the Anchor in Bookham
Time: 6.50pm
For: Seniors only

Thursdays

Location: Pixham Lane
Time: 7.00pm
For: Juniors 11 & over, Seniors
Coaches: Nick Hodges, Robert Russell and Brian James

Indoor Training
Dorking Sports Centre
Time: 6.00-7.00pm
For: Juniors under 11
Coaches: Linda Davey, with help from Gemma Phelan, Zoe Richardson and Sophie Short.

Indoor Training
Dorking Sports Centre
Time: 7.00-8.30pm
For: U13's U15's
Coaches: Linda Davey, with help from Trudy Elkin.

Saturdays

Master Swim Sessions
Location:Dorking Pool
Time 06.45am
For: Seniors - all abilities
Coach: Phil Sears

Sundays

Easy Run/Middle distance training
Location: Various contact Alan Archer (01306 884331) for more details
Coaches: Alan Archer and Lesley Taylor
Time: 9.30am
For: Over 11s Juniors and Seniors.